This is a DVD/CD release, issued in September 2003. The DVD features all the video clips from the 1メトロノーム album plus some out-takes and brief fragments of a concert. It was released with an obi.

DVD/CD release

Cat. nbr.: Tricycle ENTERTAINMENT Inc. – TNBH-1

Track listing:

DVD

1. プラネット
2. テセルフコントロール
3. 三つ数えろ
4. めんどくさい (LIVE REC)
5. ス・ペ・エ・ス！ロマンチック

CD

1. ス・ペ・エ・ス！ロマンチック
2. 青い鳥

The back sleeve is a transparent sheet of plastic.

めんどくさい on the DVD is a live recording.